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    Tutorial Pregnancy Yoga & Meditation for Trimester 1, 2 and 3

    Instructors: Alice Rawsthorne | 6 sections * 33 lectures * 5h 30m total length Video: MP4 1280x720 44 KHz | English + Sub | Updated 11/2021 | Size: 5.789 GB Enjoy this prenatal yoga and meditation course to help you build strength and find calm during pregnancy. What you'll learn Breathing...
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    Tutorial Yoga for Upper back pain and strenght

    Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 623 MB Genre: eLearning Video | Duration: 5 lectures (37 mins) | Language: English Neck, shoulders, upper back tension What you'll learn Stretch your body before or after work Give yourself some pain relief Give yourself some...
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    Tutorial 21 day hormonal face yoga challenge

    Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.83 GB Genre: eLearning Video | Duration: 22 lectures (3 hour, 2 mins) | Language: English Face yoga program for hormonal balance, composed of more than 21 exercises, sculpting the face and neck What you'll learn Over 21...
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    Tutorial YOGA 101 - Living Right (Yamas and Niyamas)

    Duration: 32m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 196 MB Genre: eLearning | Language: English Hi there and welcome to my course! There is so much more to Yoga than just the physical practice! It is a way of living. According to one of the most important ancient...
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    Tutorial YOGA 101 - All about alignment

    Duration: 1h 47m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 799 MB Genre: eLearning | Language: English Hi there and welcome to my course! Here you will learn proper alignment of 30 different Asanas/ Yoga poses, which I personally believe that are the most common and most...
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